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You should avoid drinking too much at a single time

A typical dosing schedule includes: Weeks 1-4: 0.25 mg weekly (starting dose) Weeks 5-8: 0.5 mg weekly Weeks 9+: 1.0 mg weekly (maintenance dose for most patients) If needed: 2.0 mg weekly (maximum dose) Your OBGYN schedules follow-up visits to check how you feel, review progress, and adjust dosing when needed

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Ribas, et al., L-carnitine supplementation as a potential antioxidant therapy for inherited neurometabolic disorders, Gene, Jan 2014, 533(2):469-76