Vitamin B12 is obtained through food sources such as beef, liver, chicken, fish (trout, salmon, tuna, clams), fortified breakfast cereals, lowfat dairy products, and eggs
Its convenience makes it a go-to for many healthcare professionals, ensuring your aesthetic service is as efficient as it is relaxing
Taking too much can cause side effects like nausea, headache, dizziness, and, in some cases allergic reactions
One of the most significant of these is the activation of SIRT1, often called a longevity gene. SIRT1 helps manage insulin sensitivity and supports healthier blood sugar regulation, which is fundamental for sustained energy and preventing the metabolic strain that can lead to weight gain