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It keeps your energy and mental clarity high which is crucial when youre in a calorie deficit

However, it is also found in certain foods such as oily fish, dairy, and egg yolks

Why it matters for body composition: Tesofensine not only reduces caloric intake by controlling hunger but also ramps up basal metabolic rate , making it easier to burn fat while preserving lean muscle, especially when combined with a structured strength training plan

Lower Circulating B12 Is Associated with Higher Obesity and Insulin Resistance during Pregnancy in a Non-Diabetic White British Population Low serum vitamin B-12 and folate concentrations and low thiamin and riboflavin intakes are inversely associated with greater adiposity in Mexican American children Serum concentrations of vitamin B-12 and folate were inversely associated with BMI