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For comprehensive context, getting started with peptides covers foundational concepts that inform long-term treatment decisions across all peptide therapies, not just GLP-1 agonists

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It also feeds the bacteria we have in our gut: When fermentable fiber sources are broken down by these microbes, short-chain fatty acids are produced, which help support gut health and digestion. Food is the best way to get your fibre in, as you're also getting all the other micronutrients and nutritional benefits from the fiber sources, which tend to be very nutrient-rich, says Dr