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If you're short on time: Melissa from the lab is mixing the Activator & Copper Concentrate serum from NIOD's Copper Amino Isolate Serum 2:1 (CAIS2)

Depending on the cause of your B12 deficiency, any of the following can help to increase your vitamin B12 levels: Eat a diet rich in vitamin B12 foods One of the easiest ways to ensure you get enough vitamin B12 is to eat the right foods, including: Chicken, beef, and liver

In vivo experiments confirmed that 4 weeks of aerobic training significantly increased the expression of exosome miR-484 in the skeletal muscle of ischemic stroke rats

Evidence from murine models demonstrate that hippocampal and cortical BDNF mRNA expression remains elevated for up to 24 h post-exercise, supporting the role of BDNF in facilitating changes in brain function well beyond the cessation of exercise (Rasmussen et al., 2009)