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doi: 10.1186/s12967-020-02452-3 24 Eaton-FitchNdu PreezSCabanasHStainesDMarshall-GradisnikS
10.1016/s0143-4004(03)00080-8 16 FrancisG
In summary, L-theanine shows excellent therapeutic effects on mental health, such as depression, stress, as well as emotional and cognitive function, and can also improve sleep condition and physical fitness to some extent
What matters more is how its sourced, how its handled, and whether there is proper oversight in how its being used
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