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Lean Proteins (High Protein, Low Sugar, Gluten Free) Chicken breast Ground turkey (93%+ lean) Egg whites or whole eggs Wild-caught salmon Tuna (packed in water) Shrimp Cod or tilapia Tofu or tempeh Low-fat cottage cheese Greek yogurt (plain, unsweetened) Protein powders (whey, pea, or plant-based no added sugar) Healthy Fats (Blood Sugar Friendly, Satiating) Avocado Extra virgin olive oil Almonds, cashews, walnuts (raw or dry roasted) Chia seeds Flaxseeds Hemp seeds Nut butters (natural, no sugar added) Coconut oil or MCT oil Tahini Fatty fish (salmon, sardines, mackerel) Healthy Carbs (Low Glycemic, Whole Food Based) Berries (blueberries, raspberries, strawberries) Apples Cherries Pears Carrots Sweet potatoes Spaghetti squash Cauliflower rice Quinoa Lentils Black beans or chickpeas Gluten-free oats (in moderation) Leafy greens (spinach, kale, arugula) Healthy Condiment List for GLP-1 Users When youre managing your weight with a GLP-1 medication, condiments can make or break your meals
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There may also be differences in bioavailability of the two isomers of lipoic acid
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