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Vitamin B12 warning: This sign when you pee could mean you're taking too many supplements VITAMIN B12 is an essential vitamin for the body, but some people may struggle to get enough so choose to take supplements to get their levels topped up

The topic is complex, and the leaching of excessive metal ions into water causes serious gastrointestinal, renal, hepatic, and central nervous system problems

Up to 50% improvement in cognitive performance and mood-related symptoms has been reported in patients treated with B12 injections, especially in those with mild deficiency