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providers must still conduct a full evaluation, review lab work, and establish an ongoing care relationship

Whether you are located in Bend, Oregon, Seattle, Washington, or receiving care in California, Oregon, or Washington through telehealth, our team is available to help answer questions about your medication and treatment plan

The 20-30g per meal rule: This amount maximally stimulates muscle protein synthesis Eating 60g protein in one meal isn't twice as effective as eating 30g Your body uses protein most efficiently when spread across the day Aim for protein at EVERY eating occasion, not just main meals The Strength Training Non-Negotiable Protein alone won't save your muscleyou need to give your body a reason to keep it

reduces muscle glucose uptake