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doi: 10.1016/j.ijbiomac.2019.04.085 7 BeckenB.DaveyL.MiddletonD
Practical management strategies include: Keep a menstrual diary: Track the dates, duration, and characteristics of your periods, including flow heaviness and any associated symptoms such as pain or mood changes
Snacks like Greek yogurt with berries, apples with nut butter, or smoothies with added chia or flax can support digestion without overwhelming your stomach
Insulin resistance presents a significant challenge for fertility
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