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Experts note that patients on GLP-1 medications like Ozempic often "reduce water intake due to a feeling of fullness," which can predispose them to constipation
We also believe in educating you, so you understand what each peptide does and why it is in your protocol
One point of caution that is genuinely unresolved: the published guidance treats fibre as a single undifferentiated category, when soluble non-viscous fibres behave quite differently from bulking ones
So, whereas most people would say, Oh, to improve your glucose tolerance, build up muscle because that's a good glucose sink, doesn't matter for him, he could weightlift all day, doesn't make a difference
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