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Your first meal should include: A solid source of protein (chicken, eggs, protein shake, Greek yogurt) Healthy fats (avocado, olive oil, nuts) Fiber-rich carbs (oats, sweet potato, brown rice, quinoa) Vegetables A balanced meal that contains plenty of protein, carbs, and healthy fats will help stabilize blood sugar, provide sustained energy, and reduce cravings later in the day
K., Hao Khoo, E
Certain amino acids directly influence L-cells in the gut, making protein a key player in this hormonal dance
After 176 weeks of treatment, only 1.3% of participants taking tirzepatide (pooled across all doses) progressed to type 2 diabetes, compared to 13.3% taking placebo
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