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Rodents exposed to intermittent hypoxia (IH), a hallmark of sleep apnea, exhibit spatial memory deficits associated with impaired hippocampal neurophysiology and dysregulated adult neurogenesis
Canadas Food Guide provides an excellent starting point
Metabolism 62 (4), 311322
However, sometimes due to other health conditions or food preferences, this isnt always possible, but if you can, you should consume foods that provide this valuable vitamin
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