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Other people at risk of deficiency include those who have had intestinal surgery, including weight loss surgery
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A year ago I weighted 150, today I weigh 124
Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up
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