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Biotin (B7) promotes rapid hair growth and healthier, thicker hair, particularly significant as Biotin deficiencies can result in hair shedding
2023 Aug;25(4):454-471
Eggs, dairy and meats all have more substantial amounts of carnitine
This happens because the body fights weight loss by: Increasing hunger hormones Reducing metabolism Increasing cravings Conserving calories Obesity is therefore a biological disease rather than a simple lifestyle issue
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