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Time injections strategically: - Post-workout: Consume 30-50g carbs immediately after training, inject, then eat full meal 30 min later - Before bed: Eat small meal with 20-30g slow-digesting carbs first 3
For more practical tips to help you put this into action, check out our guides to increasing your fibre intake and choosing high-protein snacks
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However, if you were on high-dose tirzepatide and switch to semaglutide, the reduced overall potency may result in somewhat less weight suppression long-term
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