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You need 2.6 micrograms of B12 daily while pregnant and 2.8 mcg while breastfeeding
Older adults might not absorb it as well with age
Muscle mass plays an incredibly important role in weight loss and weight maintenance because muscle is over three times more metabolically active than fat
These associations were independent of demographic, socioeconomic, lifestyle factors, use of medications that could have an effect on serum vitamin B12 levels, dietary supplement use and fasting time
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