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Plant-based choices such as tofu, lentils, and other legume options add protein along with fiber, which can support digestion and fullness

body adjustment period), therapeutic dose range (where appetite suppression begins and weight loss typically starts), and maintenance dose (the long-term stable dose at which most clinical trial results are measured)

For example, high-fat foods can slow down digestion, leading to increased bloating and constipation

Protein intake becomes especially important because rapid weight loss without adequate protein leads to excessive muscle loss, which tanks your metabolic rate and makes long-term weight maintenance harder