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Most evidence comes from small trials or case reports
The goal is not to eliminate exercise-induced oxidative stress entirely, which would potentially impair training adaptations, but to ensure that antioxidant defenses remain adequate to prevent excessive cellular damage while allowing beneficial adaptive signaling to occur
Examples of symptoms to look out for include: dysuria, which is a painful or burning sensation when urinating nocturia, which is an increased need to urinate during the night cloudy or dark urine urine that has a strong smell a more frequent or urgent need to urinate blood in your urine It is important to contact a doctor if you experience any of these symptoms or notice other changes in your urine
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