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By one year, both groups had gained similar amounts of weight
Birkenfeld emphasizes that a decrease in muscle mass in the context of successful weight loss is usually a physiological adaptation: "Greater weight loss is usually accompanied by an adjustment in muscle mass [...]
10.1111/j.1365-2125.2012.04172.x 3 DrmicD.KolencD.IlicS.BaukL.SeverM.Zenko SeverA.et al (2017)
In addition to serving as energy sources for the host and gut microbes (57), the possible mechanisms include: 1) maintaining the integrity of the intestinal barrier (58)
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