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Smaller meals mean less volume for your slowed stomach to process at once, less fermentation, less gas, and a more gradual delivery of nutrients to the intestines

I either have low stomach acid, poor gallbladder function, inflamed intestines or an unhappy microbiome

Additional data were gathered on covariate adjustment strategies (e.g., age, sex, and metabolic disorders) and relevant medical histories (e.g., obesity, type 2 diabetes mellitus)

This means your body can typically produce sufficient amounts, but certain conditions like growth, injury, or illness may increase requirements beyond what your body can synthesize