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Its a vicious cycle where excess fat leads to more weight gain

It is stored in the liver and whatever your body doesn't use is excreted through urine, Allen says

Your doctor may order special tests for antibody levels to determine if you have pernicious anemia

Many are unsure if they are at risk of a vitamin B12 deficiency, if you are wondering if you are or what the symptoms may be to look out for, individuals with a vitamin B12 deficiency may include: Elderly Anyone who may have had previous surgery that included removing part of the bowel that absorbs vitamin B12 Any individual on metformin for diabetes Anyone that is following a strict vegan diet Anyone taking long-term antacid medication for heartburn What is Vitamin B12