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Consider hormone replacement therapy (HRT): If you have other menopausal symptoms, such as hot flashes, then HRTsometimes in addition to vaginal estrogencan address symptoms from head to toe
The Kuzminski trial involved 33 patients (18 in the oral arm and 15 in the intramuscular arm), while the Bolaman trial involved 60 (26 in the oral arm and 15 in the intramuscular arm)
They also improve insulin sensitivity , which is often compromised during menopause
Metabolism 62(12):17181729 Smith GI, Julliand S, Reeds DN, Sinacore DR, Klein S, Mittendorfer B (2015) Fish oil-derived n-3 PUFA therapy increases muscle mass and function in healthy older adults
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