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Track your intake for at least the first 4 weeks to ensure you are consistently in deficit

Semaglutide can lower cholesterol levels, reduce blood pressure, and cause weight loss, contributing to overall heart health

You are not obligated to accept one doctor assessment as final

[1] 5 kg/m less) apply for people from South Asian, Chinese, Black African, or African-Caribbean backgrounds A history of an eating disorder, as restrictive dietary approaches can be harmful and require specialist oversight Pregnancy, breastfeeding, or if you are under 18 or a frail older adult these groups should seek medical advice before making significant dietary changes Current use of medications associated with weight gain, where a review of prescribing may be warranted A GP can arrange relevant investigations such as thyroid function tests (TFTs), HbA1c or fasting plasma glucose, and a fasting lipid profile to identify any underlying conditions contributing to weight difficulties