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As a result, it is quicker to obtain the vitamin and helps skip the breakdown process
Instead, experts recommend that you take specific B12 pills which contain around 1,000 micrograms of B12 each day, as opposed to the approximate 250mg in regular supplements
Drug Delivery Translational Research 9, 625630
Taking the diabetic medication, Metformin, is associated with a higher risk for Vitamin B12 deficiency
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