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Neither hormone should be taken as an over-the-counter therapy their administration requires regular blood testing and should be under the control of an experienced endocrinologist
Advantage: Sermorelin, based on stronger mechanistic and clinical evidence for sleep architecture improvement
Moderate loads (60-80% of your one-rep max) for 3-4 sets of 8-12 repetitions per exercise, covering all major muscle groups twice per week, is sufficient for most people
Ask your clinician to do a medication review as well, in case your meds need adjusting
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