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This higher protein meal plan helps prevent muscle loss associated with GLP-1s
They should be used for the right medical reasons, with strong clinical support, and with a long-term plan focused on health, not thinness at any cost
Add oats, flaxseeds, or chia seeds to your smoothie
But within 12 months of stopping treatment, they regained two-thirds of the weight they had lost, along with a significant reversal of improvements in some cardiometabolic markers, such as those related to diabetes and heart disease
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