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Efficacy and Safety of Once-Weekly Semaglutide Versus Exenatide ER in Subjects With Type 2 Diabetes (SUSTAIN 3): A 56-Week Open-Label Randomized Clinical Trial

46x per week lifting Moderate-to-high rep ranges (815 reps) Incorporate isolation work to take advantage of local injections Focus on recovery: sauna, cold plunge, rest days, mobility Use INTRA for electrolytes and hydration during longer training sessions Coaching Support Want a fully customized approach

Additionally, these medications can have a positive impact on metabolism

Insert the needle at a 45 to 90 degree angle (90 degrees for most people with adequate subcutaneous tissue, 45 degrees for leaner individuals)