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Protein does three things that matter particularly on a GLP-1: It provides the amino acids your muscles need to repair and maintain themselves after training It keeps you feeling fuller on less food - which helps with overall nutrition quality when appetite is low It supports your metabolism as your body changes - muscle tissue burns more calories at rest than fat does, so preserving it protects your long-term results For the full picture on why muscle preservation matters on a GLP-1, read our guide to strength training and muscle preservation on GLP-1
Safety and efficacy of glucagon-like peptide-1 receptor agonists in children and adolescents with obesity: a meta-analysis
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