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Reduces risk of age-related cataract formation
One 2023 study indicates that taking CoQ10 before exercise improved athletic performance and lowered oxidative damage
Sports Med 36:327358 Fiorani M, Guidarelli A, Blasa M, Azzolini C, Candiracci M, Piatti E, Cantoni O (2010) Mitochondria accumulate large amounts of quercetin: prevention of mitochondrial damage and release upon oxidation of the extramitochondrial fraction of the flavonoid
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