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But, Martin said, sustaining those results requires sticking with lifestyle changes like adjustments to diet and exercise that she began even before her weight loss surgery
Two to three meals hitting 2535g each plus a high-protein snack gets most patients there
If supplementation is needed, calcium citrate is generally well-absorbed and can be taken with or without food
Our top-three important GLP-1 diet tips include: Choose high-fiber sources that are also rich in protein to cover your baseline macro and micronutrient needs
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