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However, by reducing systemic inflammation through an anti-inflammatory diet and lifestyle changes, like participating in calming activities like tai chi and acupuncture, you may be able to improve your symptoms
The decrease in the Lequesne index (from 9.7 0.3 to 6.8 0.4) was significantly greater in the ASU group than in the placebo group (from 9.4 0.3 to 8.9 0.4)
That's why pairing glutathione with proper hydration from the best hydration powder can make such a difference in recovery
This has similar or better absorption to the sublingual avenue, without the risk of most of the glutathione going to the stomach and being dissolved
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