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The 16:8 method for most GLP-1 users Sixteen hours fasting, eight hours eating
A head-to-head study conducted in 2016 revealed that both Trulicity and Januvia effectively managed blood glucose levels, however, patients receiving Trulicity showed a greater reduction in HbA1c (a long-term measure of blood glucose control) compared to those on Januvia
The number appears to derive partly from the saturation dose concept discussed next, and partly from convention propagated across forums and vendor literature until repetition lent it a false air of authority
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