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Up to 10 % of tendon-sheath or joint injections cause transient pain and erythema peaking at 24-48 h, resolving without intervention
Taking too much vitamin B12 can lead to skin rashes, digestive problems, anxiety, and heart palpitations.
Start with vitamin C derivatives at low concentrations, minimal peptide products, and extended wait times or alternating day protocols
B12 is primarily found in animal-based foods such as meat, fish, dairy, and eggs, making it more challenging for vegetarians, vegans, and those with dietary restrictions to maintain adequate levels
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