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body mass index [BMI] 28.2 1.8 kg/m 2 ) were in the L-carnitine group (LC) and 15 (10/5 F/M
doi: 10.5114/ait/208895
Why cardio makes it worse Excessive cardio during cuts accelerates muscle loss: Long-duration cardio increases cortisol (catabolic hormone) Cardio in a deficit signals body to preserve fat, burn muscle Interference effect (cardio impairs strength training adaptations) You end up smaller and weaker, not lean and strong The cardio trap: Start cutting add cardio to "burn more calories" Lose weight mostly muscle loss from cardio + deficit Plateau add more cardio Lose more muscle metabolism slows further Need even more cardio to keep losing Disaster: Skinny-fat physique, destroyed metabolism Enter lean peptides: the solution Peptides solve the cutting problem by: Increasing fat oxidation directly (more fat burned) Preserving muscle mass during deficits (anti-catabolic) Maintaining metabolic rate (GH keeps metabolism high) Improving recovery (train hard while in deficit) Targeting stubborn fat (visceral and subcutaneous) With the right lean peptide stack: Lose 1-2 pounds of PURE FAT weekly Maintain or even GAIN muscle Keep strength levels high Achieve actual body recomposition Get lean without getting small See best peptides for weight loss for broader fat loss options
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