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Regular Exercise (in Moderation): Exercise can increase oxidative stress in the short term (intense workouts produce free radicals), but consistent moderate exercise has been shown to upregulate the bodys own antioxidant systems, including raising glutathione levels over time
Keep in mind that, while rare, serious side effects can occur, such as allergic reactions
If youre curious about how this antioxidant can potentially lighten your skin, it all comes down to how glutathione interacts with your bodys melanin production process
These phenolic compounds neutralize free radicals, prevent lipid peroxidation, and control inflammation
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