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The British Dietetic Association and The Vegan Society recommend that individuals following plant-based diets take regular B12 supplements (at least 10 micrograms daily or 2,000 micrograms weekly of cyanocobalamin) or consume fortified foods consistently
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where 0.4368 is the average value of E 2( t ) during the cycle (calculated from Panel A of Figure 2)
Consistency beats perfect timing every single day
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