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If form breaks down before 8 reps, it's likely too heavy
NASM, along with other professional organizations, recommends at least 1.6 to 2.2 grams of protein per kilogram of body weight (or 0.73 to 1 gram per pound) for people eating in a deficit
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By doing so, you create a powerful ripple effect of positive changesbetter sleep, lower body fat, and improved recoverythat collectively build a stronger foundation for all other hormonal systems to function at their peak
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