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Metabolic vitamin B12 deficiency: a missed opportunity to prevent dementia and stroke (Narrative Review)
Follow-up shots are even faster
The most common spots include: These locations ensure optimal absorption while keeping things quick and straightforward
Most people can get enough vitamin B12 in foods they eat already, such as fish, meat poultry, eggs, dairy products, and foods that are fortified with B12 (like some breakfast cereals)
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