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Suggested macro split (lean bulk or recomp): Protein: 1.01.2g per lb of body weight Carbs: 1.52.5g per lb (higher on training days) Fats: 0.30.4g per lb (favor omega-3 and monounsaturated sources) Adequate carbohydrate intake is essential to fuel IGF-1-mediated muscle growth and recovery by supporting insulin sensitivity and glycogen replenishment. Tipton & Wolfe, Journal of Sports Sciences Nutrient Timing Pre-Workout: Complex carbs + fast-digesting protein Post-Workout (with IGF-1 LR3): High-glycemic carbs + Collagen Protein or whey to maximize amino acid delivery Before Bed: GH-supportive stack (e.g., ZMT + Krill Oil) to support overnight repair Training Protocol Recommendations Because IGF-1 LR3 enhances recovery and cellular growth , it works best in high-volume hypertrophy or recomposition training blocks

But the vitamins found in supplements typically arent as available to your body as vitamins that come from natural food sources and again, if your body isnt absorbing vitamin B12 efficiently, you can wind up with a deficiency despite those supplements

Demethylase FTO-mediated m6A modification of lncRNA MEG3 activates neuronal pyroptosis via NLRP3 signaling in cerebral ischemic stroke

Compare this to peptides like GHK-Cu or TB-500 , which may require more frequent dosing due to shorter half-lives