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Step 1: Share Your Goals Fill out a thorough questionnaire about your weight-loss history, health, and goals

For anyone dealing with post-work tension, workout soreness, or the pressure of constant screen time, stepping into a Medical Sauna provides a reset for body and mind

For others, it may increase stress, worsen their relationship with food or reduce control over eating habits

Emphasize: Lean proteins (chicken, fish, turkey, Greek yogurt, cottage cheese, eggs), high-fiber vegetables (broccoli, spinach, Brussels sprouts, bell peppers), legumes (lentils, chickpeas, black beans), whole grains in moderate portions, and healthy fats (avocado, nuts, olive oil) in measured amounts