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Listen to your body and allow adequate recovery time
When you take a GLP-1 agonist , the appetite suppression can be profound
For example, two minutes of stimulation can cause a muscle's overall weight to increase by 6%, but its extracellular compartment loses 4%, so the muscle cells gain much more than 6% of their weight in that short time (Ward, et al., 1996)
The Diabetes protocol provides a thorough discussion of comprehensive strategies for controlling blood glucose and HbA1c levels
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