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Peptides are susceptible to variation in quality, sourcing, compounding errors, which may increase risk, therefore, this is why strongly recommend sourcing peptides for your own personal use via a clinician/provider who can monitor your strategy and success
Moderate alcohol use is unlikely to pose safety risks but may undermine the goals that led you to use the peptide
The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12
However, clinical realities are rarely perfectly uniform
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