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Common side effects The most frequent complaints involve local skin reactions
Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast
For individuals with healthy absorption who need modest B12 supplementation, oral forms may adequately maintain levels at minimal expense
These are not a validated dose ladder: the amounts shown are community / vendor research-use conventions [12] and an animal-derived patent figure [4] , not clinical doses
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