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The wellness world is finally transitioning away from HIIT workouts and cult-like spin classes, where your heart rate hits Zone 5 within minutes and stays there until cooldown

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In conjunction with this edition of Ground Truths theres a podcast with Daniel Drucker , the physician-scientist credited as one of the co-discovers of glucagon-like peptide (GLP-1) nearly 3 decades ago.(Sorry that youre getting 2 emails from me today!) He helps explain some of the new findings that Ill be going through here