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Hes passionate about simplifying complex health topics and helping men get stronger, leaner, and healthierespecially those facing stress, hormone challenges, or genetic roadblocks like MTHFR.What youll learn in this episode: How stress and cortisol affect energy, hormones, and performance Why fatigue is often a sign of deeper health issues Practical strategies to restore balance and vitality How lifestyle habits and functional approaches can transform mens healthDisclaimer:The views and opinions expressed by guests featured in EllieMDs social media videos are solely those of the individuals involved and do not necessarily reflect EllieMDs views or opinions

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