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5d, the thickness of the neocartilage was similar to that of normal tissue with red staining and the boundary between cartilage and bone was distinct in the PTK hydrogel-treated group, indicating efficient cartilage regeneration and prevention of cartilage calcification

But real life comes in

Key Takeaway: If your primary goal is joint recovery or muscle repair after a late-afternoon training session, taking collagen about 60 minutes before bed can provide your body with the necessary amino acids right when the repair process is most active

It is not a replacement for prescribed mental health treatment, and severe depression should always be managed by a licensed clinician