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Tirzepatide is administered as a once-weekly subcutaneous injection, with dosing typically initiated at 2.5 mg for 4 weeks (a non-therapeutic initiation dose to improve tolerability), then increased every 4 weeks to reach a therapeutic dose of 5-15 mg weekly based on response and tolerability

But for those noticing a consistent dip in energy or cognitive sharpness, B12 injections could be a game-changer

For example, we may recommend pilates for low-endurance muscle building and flexibility or treadmill intervals for those looking to improve their endurance

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