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As noted above, the usual cysteine source comes from homocysteine, a significant product of the methylation cycle
B Gualano, RB Novaes, GG Artioli, et al
While creatine is generally well-tolerated, some patients may experience mild digestive upset when starting, which usually resolves with continued use
It is most effective when taken with meals containing carbohydrates or before workouts to enhance energy and fat metabolism
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