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What to consider if your results are out of range: If you're low in vitamin D, you can incorporate vitamin D-rich foods such as fatty fish (trout, salmon, sardines), mushrooms exposed to UV light, eggs, and fortified milks---but you may also need to supplement
Check your nearest clinic for details
Organ meats such as liver and heart are the richest source of bioavailable B12 (16)
Presented for research literature review only Nahata MC et al
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